Your Yoga Minneapolis 200-hour Yoga Teacher Training
CIose personal attention helps you fully flourish
Gain in-depth knowledge and proficiency in the physical yoga practice
Explore the deeper dimensions of yoga
"the genuine interest, care and instruction provided by Your Yoga staff members is phenomenal. I am very pleased with the experiences gained through the program. Thank you!" - Natalie
Where and When:
Your Yoga Uptown
Fridays 7pm-9:30pm
Saturdays & Sundays 9:30am-4:30pm*
+ additional 2hrs/wk
Feb 19th - April 24th 2016
Jun 3rd - Aug 7th 2016
*N.B. On one Saturday, we will start at 7am and finish by noon. Additional homework ranges from 1-3 hours per week. There are no sessions holiday weekends.
Please send completed application to contact@youryogamn.com
(deposit of $199 required with application - make a payment here)
Curriculum
History and Philosophy of Yoga
• Relatable study of ancient texts, including Vedas, Ramayana, Bhagavad Gita and more
• Other classic texts, including Yoga Sutras of Patanjali, Hatha Yoga Pradipika
• Deep discussion of yoga philosophy as it relates to the real issues in your life
Alignment and Sequencing of Postures
• Study a range of popular and traditional systems of poses
• In-depth study of the Your Yoga approach
• Learn how modern posture practice evolved
Breathing Exercises and Meditation
• Cover all the common practices, plus some very rare ones
• Balance the subtler energies of the body and mind
• Explore the relationship between breath and emotion
Teaching Methodology and Practice
• A systematic set of teaching principles and methods
• Develop your own personal message and learn to teach from the heart.
• Gain experience in small and large group settings
Anatomy and Physiology
• Learn scientific models of the body used in medical science, and also esoteric models like chakras and nadis
• Study innovative anatomical models highly suited to yoga, including myofascial meridians
Communication Skills
• Learn how to clearly express your ideas in words
• Understand the key ways you need to relate to your students
• Benefit from expert voice coaching
Self-Study
• Self-study or “svadhyaya” is a core part of yoga.
• Study with compassionate, experienced teachers who are committed to your personal growth
• Explore your deep and hidden emotions in a safe and welcoming environment
• Gain exposure to powerful techniques for personal transformation and healing
Customizing Classes for Special Situations
• Special sections on yoga and therapy, yoga and injuries, and yoga in non-conventional contexts
• Learn how to modify any pose to suit a specific person’s needs
• Understand how to bring yoga to the people you want to serve, no matter what obstacles they are facing
The Art of Healing Touch
• Learn the art of yoga adjustments from some of the most respected practitioners around
• Learn specific points and meridians on the body where healing touch can best be applied
