Strengthen and lengthen the psoas, creating integrated flexibility in the hip and better support for the spine.

A fun and challenging class working up to hanumanasana (full splits).

 

Your Yoga on your iPod

Vinyasa Classes

Yoga Nidra Classes

Free-flowing and intelligently sequenced posture-based yoga classes designed to improve your health, flexibility and state of mind.



These podcast classes were recorded at Your Yoga Dinkytown, and full video versions as well as supplemental bonus videos can be found here.



All of these recordings are free to download and use on your computer, phone or mp3 player.





 

Yoga nidra is a bridge from more physical practices towards more meditative ones, and is essentially a form of conscious deep sleep.

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The practice begins by relaxing the body completely, and then progresses through the layers of conscious awareness, using archetypal imagery and visualizations to raise images from the subconscious.



We use yoga nidra practices in our Slow Flow classes.