Online Classes
Bring Your Yoga into your living room
Full Class 3 (1hr)
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Learn to move with grace as you improve your balance in a series of one-legged balance poses.
Awake at Dawn With a Winged Heart
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Time-lapse video of a full day at Your Yoga Dinkytown, courtesy of Justin Evidon Photography.
Vinyasa Flow
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Learn the basics of the vinyasa flow, a sequence of movements that is repeated frequently in most modern yoga classes.
Full Class 2 (1hr)
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Strengthen and lengthen the psoas, creating integrated flexibility in the hip and better support for the spine.
Sun Salutations
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A modern movement sequence that honors an ancient tradition.
Full Class 1 (1hr)
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A fun and challenging class working up to hanumanasana (full splits).
Downward Facing Dog
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A few small details can make a massive difference in this deceptively challenging pose.
Slow Flow Class (45 min)
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A mellow and relaxing class with a short yoga nidra practice at the end.
Yin Class (20 min)
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Refresh yourself with long, passive holds that provide a perfect balance to a more active practice.