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Your Yoga Minneapolis Tapas  Training 50-Hour Immersion 

An in-depth study program that will take your practice to the next level

Refine your practice
Explore life's deepest questions through yoga philosophy​
Dive in deep with Meditation

Tapas Training credits can now be counted towards our

200-hour Yoga Alliance Teacher Training program 

Feb 8th - March 8th 2014

Saturdays 930am - 430pm*

YY Dinkytown/ YY Uptown

March 29th - April 26th 2014

Saturdays 930am - 430pm*

YY Dinkytown/ YY Uptown

*On one Saturday, we will meet at 7am and finish by noon. Additional homework 1-3 hours per week.

*Discount available until December 31st, 2013. Deposit of $50 required with application

Curriculum

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Poses
 
  • Groups: Standing Poses, Standing Balances, Forward Bends, Backbends, Twists, Arm Balances, Inversions
  • Topics: Alignment, Sequencing, Traditional Approaches, Modern Variations, Modifications, Use of Props
 
Pranayama
 
  • Techniques: Surya Bhedana, Chandra Bhedana, Nadi Shodana, Kaphalabhati, Puraka/Rechaka
  • Topics: Traditional Technique, Variations, Physical and Mental Effects, Therapeutic Applications, Contraindications
 
Meditation
 
  • Techniques: Metta, Trataka, Mindfulness, Kriya, Japa, Brahmari,  Mudra
  • Topics: HIstory, Technique & Variations, Practicality & Spirituality
 
Philosophy
 
  • Topics: History of Yoga, Theories of the Mind, Mind/Body Connection, Spirituality and Materiality, Dualism and non-Dualism, Yoga & Personal Ethics, Yoga & Civic Engagement
 
 
 
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