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Your Yoga Minneapolis Tapas Training 50-Hour Immersion
An in-depth study program that will take your practice to the next level
Refine your practice
Explore life's deepest questions through yoga philosophy​
Dive in deep with Meditation
*On one Saturday, we will meet at 7am and finish by noon. Additional homework 1-3 hours per week.
*Discount available until December 31st, 2013. Deposit of $50 required with application
Curriculum
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Poses
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Groups: Standing Poses, Standing Balances, Forward Bends, Backbends, Twists, Arm Balances, Inversions
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Topics: Alignment, Sequencing, Traditional Approaches, Modern Variations, Modifications, Use of Props
Pranayama
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Techniques: Surya Bhedana, Chandra Bhedana, Nadi Shodana, Kaphalabhati, Puraka/Rechaka
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Topics: Traditional Technique, Variations, Physical and Mental Effects, Therapeutic Applications, Contraindications
Meditation
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Techniques: Metta, Trataka, Mindfulness, Kriya, Japa, Brahmari, Mudra
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Topics: HIstory, Technique & Variations, Practicality & Spirituality
Philosophy
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Topics: History of Yoga, Theories of the Mind, Mind/Body Connection, Spirituality and Materiality, Dualism and non-Dualism, Yoga & Personal Ethics, Yoga & Civic Engagement
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